Whatever you need, you have it within you already.
What is Hypnotherapy?
Reshape Your Mind
Tapping into different levels of consciousness is not only natural, but also essential. Sleep is different state of consciousness, for example. Hypnosis is an altered state of consciousness whereby we are hyperaware of our internal state, while still being aware of our surroundings. Our senses may be distorted (our sense of time may slow down or speed up, for example) but we can still hear, talk, smell, etc…
Our brains exhibit a range of different brainwave frequencies from Gamma to Delta waves (Hyperalert to asleep). Brainwaves are a measure of the electrical activity of the brain. The frequency is the speed at which the activity is taking place. In our waking state, we are generally in a Beta frequency. Hypnosis (similar to meditation) occurs when the brain is experiencing a Theta or Alpha frequency.
In hypnosis, our minds are more able to accept and integrate positive suggestions while releasing negative programming from our past experiences. This opens up so many possibilities like accessing wisdom, skills, and talents we weren’t previously aware of. As a result, we find ourselves with new attitudes, behaviours, thoughts, and feelings that are far more helpful and beneficial for our lives.
Our minds will only accept suggestions that we want to incorporate. Nobody can hypnotise us to do something we don’t want to do. In hypnotherapy we combine psychotherapy and hypnosis to ascertain what you want and need, and use a combination of techniques and strategies to help you attain your goals. In fact, hypnosis is just one tool that we use. We also incorporate NLP, EFT, EMDR, ideomotor signals, CBT, REBT, and Gestalt psychotherapy.
Are you worried you can’t be hypnotised? You’re already doing it! At least twice a day in fact. Just before you go to sleep and just after you wake up. You also slip into a hypnotic state when you’re concentrating on a good book or television show, or when you’re performing routine, mundane tasks and let your mind wander.
Hypnotherapy is a gentle and effective way to release emotional and cognitive blocks, and open the way for positive change in your life.
Go to the Therapy Services Page for more specific information.
For more information check out these articles:
Change is not only possible, it’s inevitable. You get to control what that means for you.
What is Energy Healing?
Free Your Spirit
Energy healing is a complementary holistic practice based on the premise that vital life-force energy flows through the human body and indeed every living thing. The healer channels this energy to activate and balance the flow of energy in the client and free up blockages. The process stimulates the body’s own healing capabilities.
Different methods of energy healing, e.g., Reiki, Ashati, Alsemia, etc… hold different frequencies and concentrate on different areas of the energy bodies.
Much like the Earth’s magnetic field, your energetic field extends beyond your physical body. It is constantly interacting with your internal and external environment and feeding you information. In fact, we have seven energy bodies corresponding with each of the seven main chakras (we have many more chakras in our physical bodies and energetic fields).
With the stress of daily life, traumas, and huge events or changes in our lives, our energy flow can be jammed up in certain areas of our bodies. Imagine a flowing river. Now put a boulder in the middle of it. The water may still move around, but the flow has been diverted or impeded. Trapped emotions or negative beliefs can be like a boulder in the middle of our energy meridians.
Energy healing can help to clear those blockages. It is a gentle process and feels incredibly relaxing and cathartic. As with all therapies, it’s a good idea to give yourself the time and space afterwards to integrate the good work you’ve done.
Relax and enjoy!
Go to the Energy Healing Services Page for more specific information.
The Science
To explain remote energy healing, we need to get a bit scientific.
‘What? I thought this was spiritual woo woo,’ I hear you say.
Actually, it’s quite the opposite and Einstein himself was onto it.
We know from Quantum Physics that everything is energy. With the advancement of technologies, scientists were able to study atoms and subatomic particles—electrons, neutrons and protons, for example. There are even smaller elementary particles that make up these parts. (9)
Electrons are the tiny particles zipping around the nuclei of atoms at incredible speeds so fast that they can be in one place and every place all at once. The speed at which they travel gives the atom the appearance of being round. This is referred to as the electron shell. (8)
The nucleus of an atom is made up of protons and neutrons which are made up of smaller particles called quarks, and glued together by gluons. (5)
Scientists discovered that the nucleus of an atom is about 100 000 times smaller than the entire atom itself. Imagine the nucleus being the size of a peanut and the atom being the size of a sports stadium. That’s a lot of empty space. But, all that empty space is actually full of energy fields and wave functions. (1)
What about the nucleus—the so-called solid portion of the atom? Remember the quarks and gluons? It turns out that these subatomic particles don’t account for much mass at all. It’s the energetic exchange between them and with the Higgs field that makes up the mass of the atom. (3)
What is the Higgs field? It is the omnipresent energetic field of the universe that affects and connects every single particle. The Higgs field is everywhere, even in a vacuum. (3)
if we are made up of so much ‘space’, why can’t we walk through walls? Well, it’s because of energy fields. Those electrons zipping around not only give the appearance of being solid, they also give the feel of being solid, much like the propeller of a plane spinning so fast it appears as a complete circle. Would you stick you hand through that? I didn’t think so (4).
Your energy field is constantly interacting with other energy fields in the environment, pushing against them. It may feel like your feet are touching the ground but the energetic field of your electrons is pushing against the electro-magnetic force of the electrons that make up the floor’s surface (4).
So if everything is energy, how do we tap into the energetic fields of others?
Well, it’s due to quantum entanglement. In the 1930’s, Einstein, Podolsky, and Rosen examined how subatomic particles could be intimately linked despite potentially being separated by vast distances. The particles, once entangled, lose their individual quantum state and instead exhibit a unified state (7).
We are all a part of a unified field of energy. It’s science!
Want to know more? Check out the links below.
1) https://www.sciencealert.com/99-9999999-of-your-body-is-empty-space
2) https://www.livescience.com/what-is-quantum-entanglement.html
3) https://home.cern/news/series/lhc-physics-ten/higgs-boson-what-makes-it-special
4) https://www.symmetrymagazine.org/article/the-particle-physics-of-you
5) https://www2.lbl.gov/abc/wallchart/chapters/01/1.html
6) https://scienceexchange.caltech.edu/topics/quantum-science-explained/entanglement
7) https://www.space.com/31933-quantum-entanglement-action-at-a-distance.html
8) http://www.quantumphysicslady.org/how-can-an-electron-be-in-more-than-one-place-at-the-same-time/